Whether you are feeling overwhelmed, unfulfilled, ineffective or uninspired - in your work or personal life - my job as your coach is to help harness your wisdom to chart a clear path forward.

My Co-Active approach involves ‘being in action…together’ while moving from a self-limiting state to a place of self-mastery. Here’s what you can expect from working with me and how my coaching will benefit you.

Step 1 - Chemistry Check

Process: First, we have a brief chat to see if there is a mutual fit. What I look for in a client is someone who is ready and willing to make an honest and open appraisal of their inner world before expecting outward change to occur. In turn, you can share with me what you’re looking for in a coach. We will also use the chemistry session for you to experience a sample of my coaching. It’s much more effective than describing it! Here I offer a brief interactive exercise that helps to illuminate the thing you’re yearning most to shift, change, expand or explore.

Result: Apart from clarifying the topic you’d like to focus upon in coaching, you can also expect to have a confident decision about whether we’d make a good team. If we decide to move forward, the next step would be to make a coaching agreement and schedule sessions so we can continue the momentum. If not, no hard feelings! I’m happy to refer you to a coach who may be a better fit.

Ready to give it a go? Click here to schedule.

Step 2 - Discovery

Process: During this initial phase, it’s integral that we start by co-creating a safe and fertile container dedicated to incubating the fullest version of you. This involves designing our coaching relationship by making explicit what you need from our time together to be real, dream big, commit and step into the outside edges of comfort. 

Then, we explore the full spectrum of who you are, and how you would like to be in the world. We also take time here to square off with your inner critic and the role it plays in sabotaging your success. In an exercise of balance and motivation, we then delve deeply into the energy-giving aspects of your life (spoiler alert: your deepest held values!). I listen intently for these values by having you share peak life experiences, dreams, goals, and whatever else lights you up!

Result: By the end of the Discovery, we’ll have designed our coaching relationship, established an awareness of what’s holding you back and clarity on your life purpose and what matters most to you.

Step 3 - Fulfillment

Process: Grounded in full awareness of who you are, we then stretch your sightline, move out of your comfort zone and step into purposeful action. This phase is invigorating as your path forward becomes clear and inviting.

Result: The outcome of the Fulfillment phase is weakening the power of your inner critic and making changes in your life that feel vital, purposeful, connected and authentic.

Here’s the thing - everything you need is right there inside you. The fact that you’re here tells me you’re halfway there!

I’m here to help with the rest.